Learning & Practice

Four Foundations of Mindfulness

The Satipatthana Sutta
The Four Foundations of Mindfulness (Satipatthana Sutta) is one of the most influential teachings for establishing mindfulness. Here, Jesse Foy offers a version that has been slightly modified for the modern student. You're invited to listen to the full version or explore whatever section is relevant to your practice.
Explore Lessons
Topics For

Four Foundations of Mindfulness

Satipatthana Sutta

Satipatthana Sutta: Mindfulness of Breathing

Satipatthana Sutta: Bodily Postures

Satipatthana Sutta: Bodily Activities

Satipatthana Sutta: Parts of the Body

Satipatthana Sutta: Four Elements

Satipatthana Sutta: Impermanence of the Body

Satipatthana Sutta: Feelings

Satipatthana Sutta: Mind States

Satipatthana Sutta: Dhammas - Five Hindrances

Satipatthana Sutta: Dhammas - Five Aggregates

Satipatthana Sutta: Dhammas - The Six Sense-Spheres

Satipatthana Sutta: Dhammas - Seven Factors of Awakening

Satipatthana Sutta: Dhammas - Four Noble Truths