The Way of Mindful Living

The following lessons and meditations are offered to support your practice and learning as participate in this 6-week course.

Explore Lessons

The Way of Mindful Living

The Path is the Goal

Six Contemplations Meditation

Wise and Compassionate Attention

Three Layers of Unhealthy Mind-States

Free Will, Karma, Interdependent Co-Arising, Sila, Self-Awareness, Self-Cultivation, and Freedom