Rooted In Mindfulness

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May these recourses support your Day of Mindulness.

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Mindful Inquiry: Three Deep Questions

Take me there :)

Taking C.A.R.E.Mindful Inquiry: Three Deep Questions

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Mindful Speaking and Listening

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Mindful Eating

Take me there :)

Mindful Yoga with Amy (Thank you Amy)

Take me there :)