Foundations of Mindfulness lessons will be released on a regular basis to support your learning and practice. We will send you an email when new content is available.
Please, take your time with the lessons. The teachings and practices are meant to be developed within and throughout your life.
Each lesson builds upon the last. Do the best you can to contemplate and practice the material. If you have any questions or anything that you would like to share, feel free to use the form at the bottom of each page. Your teacher will make time each week to discuss the lessons.
You are among the earliest students to participate in the new Foundations of Mindfulness online support materials. Your patience and feedback are appreciated. Thank you for taking part in this Foundations of Mindfulness course.
Foundations of Mindfulness Lessons for Week One.
Foundations of Mindfulness Lessons for Week Two.
Foundations of Mindfulness Lessons for Week Three.
Foundations of Mindfulness Lessons for Week Four.