"Equinimity" (Upekkha): Equanimity refers to a state of mental balance or calm that is not affected by the vicissitudes of life. It is the ability to maintain an even-mindedness and composure in the face of any situation, whether positive or negative. Cultivating equanimity can help to reduce suffering and increase inner peace.
This section allow for the possibility of a real-life example of the term. The intention of this section is to bring the term from a formal explanation and into the light of everyday living. If the example is not set, this field will be hidden.
