"Lightness” (Lahuta): Lightness refers to the ease and freedom of mind, it can be achieved by letting go of mental and emotional states that are heavy and burdensome. In Buddhism, it is the result of letting go of attachment, aversion, and ignorance, and can lead to inner peace and well-being.
This section allow for the possibility of a real-life example of the term. The intention of this section is to bring the term from a formal explanation and into the light of everyday living. If the example is not set, this field will be hidden.