"Loving-Kindness" (Metta): Loving-kindness refers to the cultivation of positive feelings of love and compassion towards oneself and others. In Buddhism, it is considered a fundamental aspect of spiritual development and is often practiced as a meditation. Cultivating loving-kindness can help to reduce feelings of hatred and animosity towards others and increase inner peace and well-being. It is considered a key aspect to develop compassion, and it can help to form positive relationships and a sense of connectedness with others.
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