"Mindfulness" (Sati): Mindfulness refers to the practice of being present and aware of one's thoughts, feelings, and surroundings. In Buddhism, it is understood that mindfulness can help to reduce attachment, increase acceptance of impermanence, and increase inner peace and well-being. Mindfulness can be cultivated through meditation and can be applied to daily life to increase awareness and reduce suffering.
This section allow for the possibility of a real-life example of the term. The intention of this section is to bring the term from a formal explanation and into the light of everyday living. If the example is not set, this field will be hidden.
