"One-pointedness" (Ekaggata): One-pointedness refers to the ability to focus the mind on one thing and to maintain that focus. In Buddhism, it is considered an important aspect of spiritual development and can be cultivated through meditation. Developing one-pointedness can help to reduce distraction and increase inner peace and well-being.
This section allow for the possibility of a real-life example of the term. The intention of this section is to bring the term from a formal explanation and into the light of everyday living. If the example is not set, this field will be hidden.