"Restlessness" (Uddhacca): Restlessness refers to the state of being unable to sit still or to focus the mind. In Buddhism, it is understood that restlessness can lead to suffering and can be caused by negative mental states such as greed or anger. Cultivating mindfulness and meditation can help to reduce restlessness and increase inner peace and well-being.
This section allow for the possibility of a real-life example of the term. The intention of this section is to bring the term from a formal explanation and into the light of everyday living. If the example is not set, this field will be hidden.
