Resources

Guided Meditations

These guided meditations are offered to support your practice.

Mindfulness of Breathing

15 minute Version


20 minute Version


30 minute Version


Heartfulness Meditation


Body Scan Meditation


8 Step Approach to
Mindfulness of Breath


"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
- Jon Kabat Zinn