Resources

Guided Meditations

These guided meditations are offered to support your practice.

Mindfulness of Breathing

15 Minute Meditation
20 Minute Meditation
25 Minute Meditation
30 Minute Meditation

Body Scan Meditation

30 Minute Meditation
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
- Jon Kabat Zinn