Guided Meditations

These guided meditations are offered to support your practice.

Mindfulness of Breathing

15 minute Version

20 minute Version

30 minute Version

Heartfulness Meditation

Body Scan Meditation

8 Step Approach to
Mindfulness of Breath

"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
- Jon Kabat Zinn