Mindfulness of breathing
This introductory meditation gently guides you through the foundational elements of Mindfulness of Breathing practice.
Body SCan Meditation
The body scan meditation is a formal mindfulness practice that invites you to "fall awake" to your moment-to-moment experience of your body.
During the body scan, you are intentionally bringing a sustained awareness to your body as a whole. This systematic exploration develops greater stability of mind, increased flexibility of awareness, and greater attunement of body, heart, and mind.