Rooted In Mindfulness

Audio Support

 Guided 
Mindfulness Meditations

Mindfulness of breathing - 15 Min.

MINDFULNESS OF BREATHING - 20 MIN.

MINDFULNESS OF BREATHING - 25 MIN.

MINDFULNESS OF BREATHING - 30 MIN.

Body SCan Meditation

The body scan meditation is a formal mindfulness practice that invites you to "fall awake" to your moment-to-moment experience of your body.

During the body scan, you are intentionally bringing a sustained awareness to your body as a whole. This systematic exploration develops greater stability of mind, increased flexibility of awareness, and  greater attunement of body, heart, and mind.