Body SCan Meditation
The body scan meditation is a formal mindfulness practice that invites you to "fall awake" to your moment-to-moment experience of your body.
During the body scan, you are intentionally bringing a sustained awareness to your body as a whole. This systematic exploration develops greater stability of mind, increased flexibility of awareness, and greater attunement of body, heart, and mind.
Mindfulness of breathing
The following meditation gently guides you through the key elements of mindfulness of breathing and also presents the foundational techniques and attitudes necessary to all mindfulness meditations.
This meditation is offered in four lengths. The guided content is the same in each meditation, but the length of silence varies. Choose a length that is appropriate for you. If you are just beginning your practice, try the shortest first. The period of silence is equally as important as the period of guidance.