Mindfulness of breathing - 15 Min.
MINDFULNESS OF BREATHING - 20 MIN.
MINDFULNESS OF BREATHING - 25 MIN.
MINDFULNESS OF BREATHING - 30 MIN.
Body SCan Meditation
The body scan meditation is a formal mindfulness practice that invites you to "fall awake" to your moment-to-moment experience of your body.
During the body scan, you are intentionally bringing a sustained awareness to your body as a whole. This systematic exploration develops greater stability of mind, increased flexibility of awareness, and greater attunement of body, heart, and mind.