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Rooted In Mindfulness

Audio Support

 Guided 
Mindfulness Meditations

Mindfulness of breathing

This introductory meditation gently guides you through the foundational elements of Mindfulness of Breathing practice.

Body SCan Meditation

The body scan meditation is a formal mindfulness practice that invites you to "fall awake" to your moment-to-moment experience of your body.

During the body scan, you are intentionally bringing a sustained awareness to your body as a whole. This systematic exploration develops greater stability of mind, increased flexibility of awareness, and  greater attunement of body, heart, and mind.