Rooted In Mindfulness

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Mindful Movement Break

Take time to bring a caring presence to your body, heart, and mind by combining the practice of yoga with mindfulness.

Amy Gardner has kindly shared Mindful Yoga video to support your day of Mindfulness. You can find it on Youtube. Thank You Amy!

https://youtu.be/d-XMym2YEY8

“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…”
~ Jon Kabat-Zinn