Week One:

For ongoing learning, practice and community support.

Day 1:
Class Review

Review key concepts and meditation meditation instructions.
GO TO REVIEW

Day 2:
Practice & Learning

Formal Meditation; Mindfulness of breathing.

Daily Life Practice; Noticing Agitation. 3 min breathing space.

Contemplations;
Calm and Well-Being
GO TO LESSONS

Day 3:
Practice & Learning

Formal Meditation; Mindfulness of breathing.

Daily Life Practice; Noticing Agitation.

Contemplations;
Calm and Well-Being
GO TO LESSON

Day 4:
Practice & Learning

Formal Meditation; Mindfulness of breathing.

Daily Life Practice; Noticing Agitation.

Contemplations;
Calm and Well-Being
GO TO LESSON

Day 5:
Practice & Learning

Formal Meditation; Mindfulness of breathing.

Daily Life Practice; Noticing Agitation.

Contemplations;
Calm and Well-Being
GO TO LESSON

Day 6:
Practice & Learning

Formal Meditation; Mindfulness of breathing.

Daily Life Practice; Noticing Agitation.

Contemplations;
Calm and Well-Being
GO TO LESSON

Day 7:
Practice & Learning

Formal Meditation; Mindfulness of breathing.

Daily Life Practice; Noticing Agitation.

Contemplations;
Calm and Well-Being
GO TO LESSON

Week Two:

For ongoing learning, practice and community support.

Day 8:
Class Review

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 9:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 10:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 11:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 12:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 13:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 14:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Week Three:

For ongoing learning, practice and community support.

Day 15:
Class Review

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 16:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 17:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 18:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 19:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 20:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON

Day 21:
Practice & Learning

Ongoing support to deepen your practice and live with greater wisdom and well-being.
GO TO LESSON