Rooted In Mindfulness

RIM OFFERINGS

Classes

ABOUT CLASSES AND COURSES

Rooted In Mindfulness offers a variety of single classes and courses, ranging from introductory courses to those that explore more in-depth topics that help you learn and integrate mindfulness into your life.

Mindful Living

HOW TO ESTABLISH MINDFULNESS AND LIVE A HAPPY LIFE

This four week course teaches you how to integrate mindfulness into your everyday life. 

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How to Meditate

Establish a Skillful Mindfulness Meditation Practice

Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.

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Transforming Fear With Mindfulness

Learn how the practice of mindfulness can free us from the grips of fear and live with self-confidence and happiness.

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Walking The Path

An Exploration into the Noble EightFold Path

"Walking the Path" is a three-part, in-depth exploration into the eightfold path, each focusing on a different aspect of learning and practice; Wisdom, Integrity, and Mental Development.

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