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Rooted In Mindfulness

RIM OFFERINGS

Family, Teens, and Children

ABOUT FAMILY, TEENS, AND CHILDREN

Mindfulness benefits the whole of family life. RIM offers programs and classes that help support the cultivation of mindfulness for the entire family in order to foster greater connection, harmony, and health.

Introduction to Mindful Parenting

Growing our Capacity for Mindful and Compassionate Parenting

Discover how Mindfulness practices can enable you to improve self-awareness, self-regulation, resiliency, and enhance your relationships with your children. Explore concepts and strategies for cultivating emotional resilience, understanding and dealing with stress and cultivating kindness and compassion for yourself and your children.

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Mindful Teen Yoga

A BODY, HEART AND MIND PRACTICE FOR TEENS

Mindful Teen Yoga increases physical and mental strength and flexibility, decreases anxiety through applied breathing techniques and inspires self-acceptance and confidence.

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