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Rooted In Mindfulness

RIM OFFERINGS

Mindful Yoga and Movement

ABOUT MINDFUL YOGA AND MOVEMENT

Give yourself the opportunity to bring more calm and restoration to your body, heart and mind. The Mindful Movement offerings provide you with an opportunity to cultivate greater connection, health and well-being to your whole life.

Mindful Yoga: Flow

MINDFULNESS OF BODY, HEART AND MIND

This yoga class will provide opportunity to practice a smooth meditative flow of yoga postures deepening awareness of body, heart, and mind.

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Mindful Yoga: Self-Compassion

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Self Compassion Yoga will offer an opportunity to practice observing and befriending the body and mind with an open, kind awareness, softening our habits of self-judgment. 

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Mindful Teen Yoga

A BODY, HEART AND MIND PRACTICE FOR TEENS

Mindful Teen Yoga increases physical and mental strength and flexibility, decreases anxiety through applied breathing techniques and inspires self-acceptance and confidence.

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