ABOUT MINDFUL YOGA AND MOVEMENT
Give yourself the opportunity to bring more calm and restoration to your body, heart and mind. The Mindful Movement offerings provide you with an opportunity to cultivate greater connection, health and well-being to your whole life.
PRACTICING MINDFULNESS OF BODY, HEART, AND MIND
Mindful Yoga offers a smooth meditative flow of yoga postures designed to deepen the awareness of body, heart, and mind while gently opening and softly strengthening the body.learn more
Candlelight Restorative Yoga
MINDFULNESS OF BODY, HEART AND MIND
This Friday evening yoga class offers gentle, healing yoga postures to deepen a powerful inner awareness of body, heart, and mind.learn more