ABOUT MINDFUL YOGA AND MOVEMENT
Give yourself the opportunity to bring more calm and restoration to your body, heart and mind. The Mindful Movement offerings provide you with an opportunity to cultivate greater connection, health and well-being to your whole life.
Mindful Yoga: Self-Compassion
PRACTICING MINDFULNESS OF BODY, HEART, AND MIND
Self Compassion Yoga will offer an opportunity to practice observing and befriending the body and mind with an open, kind awareness, softening our habits of self-judgment.learn more
Mindful Yoga: Flow
MINDFULNESS OF BODY, HEART AND MIND
This yoga class will provide opportunity to practice a smooth meditative flow of yoga postures deepening awareness of body, heart, and mind.learn more