Rooted In Mindfulness

RIM OFFERINGS

Mindful Yoga and Movement

ABOUT MINDFUL YOGA AND MOVEMENT

Give yourself the opportunity to bring more calm and restoration to your body, heart and mind. The Mindful Movement offerings provide you with an opportunity to cultivate greater connection, health and well-being to your whole life.

Restorative Yoga

MINDFULNESS OF BODY, HEART AND MIND

This evening yoga class offers gentle, healing yoga postures to deepen a powerful inner awareness of body, heart, and mind.

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Mindful Yoga

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Mindful Yoga offers a smooth meditative flow of yoga postures designed to deepen the awareness of body, heart, and mind while gently opening and softly strengthening the body.

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