Rooted In Mindfulness


New to Mindfulness and Meditation


Are you ready to establish a meditation practice and live a more mindful life? Whether you are a just getting started or would like to refresh your practice, we strongly recommend participating in a Foundations of Mindfulness course. The Drop-in sessions are also also a great place to begin.

How to Meditate

Establish a Skillful Mindfulness Meditation Practice

Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.

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