Are you ready to establish a meditation practice and live a more mindful life? Whether you are a just getting started or would like to refresh your practice, we strongly recommend participating in a Foundations of Mindfulness course. The Drop-in sessions are also also a great place to begin.
The Foundations of Mindfulness
HOW TO ESTABLISH MINDFULNESS IN YOUR LIFE
This course teaches the core set of traditional teachings and techniques that form the basis for establishing an authentic mindfulness and meditation practice, called the 'Four Foundations of Mindfulness'.learn more