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Rooted In Mindfulness


Retreats and Workshops


These special events are offered as a means to deepen the experience and understanding of mindfulness and meditation practice.

Mindfulness Retreat

Day of Mindfulness or 24-Hour Overnight Retreat

Join us this September for a special Day of Mindfulness or 24-Hour Overnight Retreat. The theme of this retreat is: "Mindfulness, Wisdom, Freedom, Loving-Kindness, and Compassion." Everyone is welcome regardless of experience.

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Mindful Self-Compassion Retreat

A Specialized Retreat for Educators and Care Providers

Reset-MindBody in conjunction with Jesse Foy, the Founder and Guiding Teacher of Rooted in Mindfulness, offers a specialized retreat for educators and care providers this Fall. Mindfulness Self-Compassion intensive is a deep dive into the practice of self-compassion.

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