ABOUT CLASSES AND COURSES
Rooted In Mindfulness offers a variety of single classes and courses, ranging from introductory courses to those that explore more in-depth topics that help you learn and integrate mindfulness into your life.
Introduction to Mindful Parenting
Growing our Capacity for Mindful and Compassionate Parenting
Discover how Mindfulness practices can enable you to improve self-awareness, self-regulation, resiliency, and enhance your relationships with your children. Explore concepts and strategies for cultivating emotional resilience, understanding and dealing with stress and cultivating kindness and compassion for yourself and your children.learn more
The Foundations of Mindfulness
HOW TO ESTABLISH MINDFULNESS IN YOUR LIFE
This course teaches the core set of traditional teachings and techniques that form the basis for establishing an authentic mindfulness and meditation practice, called the 'Four Foundations of Mindfulness'.learn more
Using Mindfulness Practices to Improve our Relationship Life.
This workshop is for anyone interested in learning how mindfulness practices can foster healthier and more meaningful relationships.learn more