ABOUT CLASSES AND COURSES
Rooted In Mindfulness offers a variety of single classes and courses, ranging from introductory courses to those that explore more in-depth topics that help you learn and integrate mindfulness into your life.
The Foundations of Mindfulness
HOW TO ESTABLISH MINDFULNESS IN YOUR LIFE
This course teaches the core set of traditional teachings and techniques that form the basis for establishing an authentic mindfulness and meditation practice, called the 'Four Foundations of Mindfulness'.learn more
Writing the Mindful Journey
Applying Writing to Mindfulness Practice
Learn to combine awareness of the present moment with writing that enriches every experience. Join us for gentle, easy, mindfulness meditations and writing exercises that will enhance creativity in all areas of life.learn more