ABOUT CLASSES AND COURSES
Rooted In Mindfulness offers a variety of single classes and courses, ranging from introductory courses to those that explore more in-depth topics that help you learn and integrate mindfulness into your life.
How to Meditate
Establish a Skillful Mindfulness Meditation Practice
Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.learn more
Walking The Path
An Exploration into the Noble EightFold Path
"Walking the Path" is a three-part, in-depth exploration into the eightfold path, each focusing on a different aspect of learning and practice; Wisdom, Integrity, and Mental Development.learn more