ABOUT CLASSES AND COURSES
Rooted In Mindfulness offers a variety of single classes and courses, ranging from introductory courses to those that explore more in-depth topics that help you learn and integrate mindfulness into your life.
Loving-Kindness and Compassion Half-Day Workshop
A Day of Learning and Practice
Life is happier and more meaningful when your heart is open, warm, tender, and connected. During this workshop, you will be guided through traditional meditation practices that cultivate loving-kindness, compassion, appreciative joy, and equanimity.learn more