Rooted In Mindfulness

Establish a Skillful Mindfulness Meditation Practice

How to Meditate

“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”

- Thich Nhat Hanh

About This Class

OVERVIEW

Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.

Meditation is a powerful practice that allows you to grow your wisdom, cultivate greater compassion, and live with freedom and happiness.

This class teaches you how to establish a meaningful meditation practice based on traditional instructions and techniques.  learn how to overcome common obstacles, strengthen your mind, bring peace to your heart, and establish greater mindfulness.

WHO SHOULD ATTEND?

This introductory class is recommended for anyone new to meditation or would like to reestablish their practice. 

Although not required, this class complements all other programs offered at RIM.

UPCOMING CLASSES

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