Rooted In Mindfulness

Establish a Skillful Mindfulness Meditation Practice

How to Meditate

“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”

- Thich Nhat Hanh

About This Program

OVERVIEW

The Eightfold Path is at the heart of Buddhist teachings and practices. The path teaches a step-by-step approach for cultivating the wisdom, compassion, clarity, and peace required to uproot and overcome the deep underlying cause of discontentment and realize true happiness in life.

"WALKING THE PATH" IS THREE-PART PROGRAM

Walking the path is a three-part program that offering an in-depth exploration into the entire eightfold path for those who would like learn and deepen their understanding of traditional Buddhist teachings on the Eightfold Path as a means to inform their formal practice and live a more intentional life. 

Traditionally, the eightfold path is divided into three categories of understanding and practice; Wisdom, integrity, and Mental Development. Accordingly, the "Walking the Path" Course is offered as three different parts, exploring each division of the Path.

Each part can be taken separately or together as a complete course. 

About This Class

OVERVIEW

Learn how to establish a meaningful meditation practice based on traditional instructions and techniques.

Meditation is a powerful practice that allows you to grow your wisdom, cultivate greater compassion, and live with freedom and happiness.

This class teaches you how to establish a meaningful meditation practice based on traditional instructions and techniques.  learn how to overcome common obstacles, strengthen your mind, bring peace to your heart, and establish greater mindfulness.

WHO SHOULD ATTEND?

This introductory class is recommended for anyone new to meditation or would like to reestablish their practice. 

Although not required, this class complements all other programs offered at RIM.

UPCOMING CLASSES

Saturday Morning

DATE:
Jul
14
-
Jul
14
Ongoing
TIME:
9:30 am
-
11:00 am
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
Class Tuition:
By Donation
Registration is OpenRegistration is OpenSave the Date for the Next How to Meditate ClassNo Registration Required