“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
- Thich Nhat Hanh
About This Course
Mindfulness, when applied to your daily life, empowers you to live with genuine well-being, happiness, and wholeness.
This course provides a simple, yet practical, 4-step approach, to mindful living. Turn your entire life into a healthfully transformative practice.
Discover how mindfulness can increase your capacity to respond to all life conditions with inner peace, wisdom, and compassion.
UPCOMING SESSIONS
Four Wednesday Mornings
DATE:
Apr
18
-
May
9
TIME:
9:30 am
-
11:00 am
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
Tuition:
By Donation (Dana)
Four Friday Evenings
DATE:
Apr
20
-
May
11
Please See Above.
TIME:
6:00 pm
-
7:30 pm
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
Tuition:
By Donation (Dana)