Rooted In Mindfulness

A Core RIM Offering

Mindfulness Essentials

“The mind, once stretched by a new idea, never returns to its original dimensions.”

- Ralph Waldo Emerson

About This Course

Mindfulness helps you live with less stress, more well-being and true happiness. 

This supportive course unfolds over five weeks and provides clear, step-by-step lessons to help you learn how to meditate and integrate the benefits of mindfulness into your daily life. 

You will learn authentic teachings that are rooted in traditional wisdom and informed by modern science.

Who Should Attend? 

This course is appropriate for anyone interested in living a good and healthy life.

UPCOMING SESSIONS

Wednesday Morning Session

DATE:
Oct
3
-
Oct
31
Oct 3, 10, 17, 24, Oct 31
TIME:
9:30 am
-
11:00 am
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
TUITION / DANA:
$95 Suggested Donation
INCLUDED DAY OF MINDFULNESS 
Register Today!Register Today!Registration Opens Soon!

Friday Evening Session

DATE:
Oct
5
-
Nov
2
Oct 5, 12, 19, 26, Nov 2
TIME:
6:30 pm
-
8:00 pm
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
TUITION / DANA:
$95 Suggested Donation
INCLUDED DAY OF MINDFULNESS 
Register Today!Register Today!Registration Opens Soon!