“The mind, once stretched by a new idea, never returns to its original dimensions.”
About This Course
Mindfulness helps you live with less stress, more well-being and true happiness.
This supportive course unfolds over five weeks and provides clear, step-by-step lessons to help you learn how to meditate and integrate the benefits of mindfulness into your daily life.
You will learn authentic teachings that are rooted in traditional wisdom and informed by modern science.
Who Should Attend?
This course is appropriate for anyone interested in living a good and healthy life.