Rooted In Mindfulness

Transforming Fear With Mindfulness

“Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.”

- Thich Nhat Hanh

About This Class

OVERVIEW

Fear is a natural part of life. Everyone experiences it. Sometimes, however, it can hinder our ability to live fully and freely. 

Learn how the practice of mindfulness can free us from the grips of fear and live with self-confidence and happiness.

WHO SHOULD ATTEND?

This course is suitable for all experience levels. Everyone is welcome.

UPCOMING CLASSES

Transforming Fear With Mindfulness

DATE:
Aug
1
-
Aug
1
Wednesday Morning, August 1
TIME:
9:30 am
-
11:00 am
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
Class Tuition:
By Donation
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