Life is happier and more meaningful when your heart is open, warm, tender, and connected.
During this day retreat, you will be guided through traditional meditation practices that cultivate loving-kindness, compassion, appreciative joy, and equanimity.
Each set of meditations are supported by traditional teachings to help you integrate these qualities into your heart, mind, and daily life.
Everyone is welcome. Weekly Practice Groups compliment all other programs at Rooted In Mindfulness.