Awaken your heart and beautify your mind in this contemplative Day of Mindfulness.
Daylong retreats, held mostly in silence, provide you with a gentle and supportive container that helps you calm your heart, stabilize your mind, and live with greater wisdom and compassion.
Step-by-step guidance will unfold over the course of the day.
- Meditation guidance for both indoor and in nature practice.
- Free time that allows you to be mindfully with, explore, and reflect upon your inner and outer moment-to-moment experience.
- Opportunity for questions and sharing to help integrate the retreat experience.