Traditionally, the above four qualities of Heartfulness are referred to as The Four Immeasurables, because they are immeasurably beneficial to the welfare of our world and ourselves. They are also called the The Four Heavenly Abodes, because they can become our natural disposition or home.
Modern science recognizes how Heartfulness profoundly benefits mental health and emotional well-being. Traditionally, Heartfulness Practice is an essential attitude of mindful living.
This 4-week course is an in-depth exploration and realization of Heartfulness through traditional teachings and authentic meditation practices.
Each week, we will focus on one of the four qualities of Heartfulness. Each class is supported with home contemplations and formal meditations.
You will learn:
This course is open to anyone who wishes to cultivate a heart-mind inclined toward loving-kindness, compassion, joy, and peace.