"Loving-Kindness and compassion are beautiful manifestations of true strength. When applied, they nurture and protect health and harmony within ourselves and the world."
About Loving-Kindness Drop-Ins
Loving-kindness and compassion are reflections of an open heart and a healthy mind. Research shows that these two qualities are strong determinants of happiness, peace, resilience, self-esteem, meaningful connection to life, and physical health.
These Weekly Drop-ins provide an opportunity to learn and practice traditional approaches for cultivating and integrating more loving-kindness and compassion into your everyday life.
Drop-ins are open to everyone regardless of meditation experience.