Rooted In Mindfulness

BEAUTIFYING OUR HEARTS, MINDS, LIVES, AND THE WORLD

Loving-Kindness & Compassion Drop-Ins

"Loving-Kindness and compassion are beautiful manifestations of true strength. When applied, they nurture and protect health and harmony within ourselves and the world."

– Jesse Foy

About This Program

OVERVIEW

The Eightfold Path is at the heart of Buddhist teachings and practices. The path teaches a step-by-step approach for cultivating the wisdom, compassion, clarity, and peace required to uproot and overcome the deep underlying cause of discontentment and realize true happiness in life.

"WALKING THE PATH" IS THREE-PART PROGRAM

Walking the path is a three-part program that offering an in-depth exploration into the entire eightfold path for those who would like learn and deepen their understanding of traditional Buddhist teachings on the Eightfold Path as a means to inform their formal practice and live a more intentional life. 

Traditionally, the eightfold path is divided into three categories of understanding and practice; Wisdom, integrity, and Mental Development. Accordingly, the "Walking the Path" Course is offered as three different parts, exploring each division of the Path.

Each part can be taken separately or together as a complete course. 

About Loving-Kindness Drop-Ins

Loving-kindness and compassion are reflections of an open heart and a healthy mind. Research shows that these two qualities are strong determinants of happiness, peace, resilience, self-esteem, meaningful connection to life, and physical health.

These Weekly Drop-ins provide an opportunity to learn and practice traditional approaches for cultivating and integrating more loving-kindness and compassion into your everyday life.

Drop-ins are open to everyone regardless of meditation experience.

UPCOMING DROP-INS

Monday Mornings

DATE:
Oct
3
-
Dec
4
Ongoing - Every Monday
TIME:
9:30 am
-
10:30 am
TEACHER(s) / facilitator(S):
Jesse Foy
LOCATION:
Rooted In Mindfulness
By Dana (Donation):
$10 - $20 Suggested
No Loving Kindness Meditation on Memorial Day
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