We all want to live a happy, healthy, and meaningful life. Sometimes, however, we can get caught inside the currents of our life. The momentum of our thoughts, emotions, and activities can be so strong that we become unhappy, stressed, and lost.
Meditation is an invaluable tool that helps you strengthen your mind, open your heart, and live with real well-being.
This 4-Week course teaches you how to establish a skillful meditation practice, emphasizing resilience building. Each week provides you with systematic learning experiences that include lessons, practice guidance, and home contemplation to support your learning and practice.