Rooted In Mindfulness

Finding Strength and Wisdom in Loss

Mindful Healing: Living With Loss

"Hope is the thing with feathers, that perches in the soul, and sings the tune without words, and never stops at all."

Emily Dickenson

About The living With Loss Circle

OVERVIEW:

Loss can be painful and disorienting, and there are times when we all need comfort and care. This small, supportive group is for anyone dealing with the grief that arises with the loss of a loved one or other difficult transitions. 

This intimate group provides a safe environment to share feelings of sorrow, loneliness, and regret while learning to live with greater peace and hope.

The Living with Loss Circle is a unique approach that draws upon the "circle of trust" which helps transform moments of suffering into a larger vision of wellbeing. This supportive and compassionate group is based in contemplative practices such as mindfulness, meditation, deep listening, and heart-full reflection.

WHAT TO EXPECT:

  • Companionship: We will journey together down this path of mystery, anger, and sadness, to gain a clearer perspective of life as it is for us right at this moment. As we acknowledge what is felt and what is needed, we will relax into the mutual support and respect of fellow travelers. 
  • Authentic Support: Trusting that everyone has the right  to be heard, and that everyone has the right to sit in quiet stillness, we will listen deeply to one another without advice giving or trying to "fix" the situation. Together we will cultivate a compassionate space to help us open into deeper insight and grace, and to lean into our inner wisdom courageously. 
  • Healing Journey: Throughout these eight gatherings we'll discover a growing steadiness and peace of heart and mind while traversing this rocky terrain called loss. Our stories will be witnessed, honored, and protected. We will carry with us the supportive aids of mindfulness, wisdom, compassion, and friendship so valuable to our healing and personal growth.

COME AS YOU ARE:

Anyone living with recent or past loss is welcome. Previous experience in mindfulness practice is not necessary. 

Registration details

WHEN AND HOW WE MEET

This group meets two Saturdays a month from 11:30 am to 1:30 pm and runs for eight consecutive sessions. The following are the upcoming dates for the 2018 Winter/Spring Session: January 6 & 20, February 3 & 17, March 3 & 17, April 7 & 21.

A CARING COMMITMENT

Having the ongoing support of others is precious. We are all healing together. Our presence holds a beautiful and profound potential for mutual healing. We ask that each participant make a heartfelt commitment to attend each session to the best of their ability.

MUTUAL SUPPORT AND GENEROSITY

Rooted In Mindfulness offers all of its programs in the spirit of mutual support and generosity to best meet the needs of our greater community. Similarly, The Living With Loss Circle is supported by the generosity of its participants. 

You will have the opportunity to offer a tax-deductible donation (Dana) of $80, or whatever feels possible, at the 1st session. 

HOW TO REGISTER

Registration is required since the group is limited to ten participants.

We are accepting applications for the 2018 Winter-Spring Session. 

Begin registration for this group by following the link below. Please fill out the short registration form, and the group facilitators will contact you.

Once registration is received, you will have the opportunity to ask questions and determine if this program feels right for you in this time of healing and growth.

Registration

Eight Gatherings for Support

DATE:
Nov
12
-
Nov
12
Meets Two Saturdays a Month
TIME:
11:30 am
-
1:30 pm
TEACHER(s) / facilitator(S):
Mary Houseman, Cynthia Katz, and Terri Eirich.
LOCATION:
Rooted In Mindfulness
BY DANA (GENEROSITY):
$10-$20 / Meeting (Suggested)
All Dates
2018 Winter | Spring Session : Jan 6 & 20, Feb 3 & 17, Mar 3 & 17, Apr 7 & 21
Register HereRegister HereRegistration is Closed - FULLNo Registration Required