Mindful Parenting can be profoundly transformative, supportive, and healing for yourself as a parent, for the children you love, and your family as a whole.
This workshop explores key elements related to mindful parenting:
1. Kind and Compassionate Intentions
2. Mindful Presence
3. Wise and Skillful Response
We will explore these three elements through step-by-step lessons, meditative practices, and mindful contemplations. The approaches learned in this workshop can immediately be put into practice to benefit your entire family life.
Even simple changes can make a big difference. The degree of health, presence, goodwill, and skillfulness we bring to the joys and family challenges can profoundly shape the lives of ourselves and our children.
We all know how much of an impact one moment can have on our family’s well-being. When we really stop and consider, we may realize how precious these moments are. One unkind word or one understanding glance can make all the difference.
Imagine the impact of meeting even a few of these precious moments with greater composure, wisdom, and compassion rather than reactivity, confusion, and stress.
Mindfulness can help us skillfully meet family challenges, open our hearts and minds to new perspectives, and help us develop a more wholesome relationship with ourselves and our children.
This course is appropriate for any parent, grandparent, or caregiver interested in fostering a more mindful and compassionate family life.