Rooted In Mindfulness

MINDFULNESS OF BODY, HEART AND MIND

Candlelight Restorative Yoga

“We're uniting our experience, investigating the movement of the body, the sensations, the movements of the thoughts and the emotions, and taking good care of ourselves in this process.”

– Florence Meleo-Meyer

About This Program

OVERVIEW

The Eightfold Path is at the heart of Buddhist teachings and practices. The path teaches a step-by-step approach for cultivating the wisdom, compassion, clarity, and peace required to uproot and overcome the deep underlying cause of discontentment and realize true happiness in life.

"WALKING THE PATH" IS THREE-PART PROGRAM

Walking the path is a three-part program that offering an in-depth exploration into the entire eightfold path for those who would like learn and deepen their understanding of traditional Buddhist teachings on the Eightfold Path as a means to inform their formal practice and live a more intentional life. 

Traditionally, the eightfold path is divided into three categories of understanding and practice; Wisdom, integrity, and Mental Development. Accordingly, the "Walking the Path" Course is offered as three different parts, exploring each division of the Path.

Each part can be taken separately or together as a complete course. 

About Mindful Yoga - Candlelight Restorative

OVERVIEW:

Mindful Candlelight Restorative Yoga will provide you with an opportunity to practice slow-paced meditative yoga postures to calm the mind and body as you turn inward, and focus on the breath.

Take time to let go of your week and nurture yourself with this very gentle Mindful Yoga class. Make use of props to support yourself in restorative stretches using little/no muscular contraction. Plan to relax into each pose for several minutes. All levels welcome. 

REGISTRATION INFORMATION

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