Have you noticed how easy it is to fall into negativity and how difficult it can be to maintain a positive outlook?
This hard-wired “negativity bias” helps us in many ways, but when left unchecked, it has a profound impact on our well-being, happiness, and life satisfaction. Fortunately, we can transform negativity bias and realize authentic freedom and happiness.
This 4-week course draws upon neuroscience, traditional wisdom, and mindfulness-based approaches to develop a healthier mind. Learn what the negativity bias is, why it happens, how it impacts our life, and how to work with it.