Rooted In Mindfulness

PRACTICING MINDFULNESS OF BODY, HEART, AND MIND

Mindful Yoga

“We're uniting our experience, investigating the movement of the body, the sensations, the movements of the thoughts and the emotions, and taking good care of ourselves in this process.”

– Florence Meleo-Meyer

About This Program

OVERVIEW

The Eightfold Path is at the heart of Buddhist teachings and practices. The path teaches a step-by-step approach for cultivating the wisdom, compassion, clarity, and peace required to uproot and overcome the deep underlying cause of discontentment and realize true happiness in life.

"WALKING THE PATH" IS THREE-PART PROGRAM

Walking the path is a three-part program that offering an in-depth exploration into the entire eightfold path for those who would like learn and deepen their understanding of traditional Buddhist teachings on the Eightfold Path as a means to inform their formal practice and live a more intentional life. 

Traditionally, the eightfold path is divided into three categories of understanding and practice; Wisdom, integrity, and Mental Development. Accordingly, the "Walking the Path" Course is offered as three different parts, exploring each division of the Path.

Each part can be taken separately or together as a complete course. 

ABOUT MINDFUL YOGA

OVERVIEW:

Permit yourself to connect to the wisdom your body, heart, and mind. This Four-class yoga series allows you to quiet your mind, observe your body, transform self-judgment, and increase well-being. This class harmonizes breath with movement, fluidity with alignment, and energy with calm. Use this dynamic practice to strengthen and restore both mind and body. 

WHAT WILL BE LEARNED: 

Moving intentionally with breath gives you an opportunity to listen to your needs and cultivate moments of peace, calm, healing, and a compassionate self-awareness. You may find that our practice flows off of our mats, into your daily life. 

Mindful Yoga helps you become kinder to yourself, reduce stress, strengthen and rejuvenate your body, and support peace of mind. 

Registration Information

Four Friday Mornings

DATE:
May
4
-
May
25
TIME:
9:00 am
-
10:15 am
TEACHER(s) / facilitator(S):
Amy Gardner
LOCATION:
Rooted In Mindfulness
TUITION / DANA
By Donation. Please See Registration Form
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