BODY, HEART, AND MIND

Mindful Yoga

Allow yourself to connect to the wisdom of your body, heart, and mind.

This Yoga series offers four classes to quiet your mind, observe your body, transform self-judgment, and increase well-being

Mindful Yoga harmonizes breath with movement, fluidity with alignment, and energy with calm. Use this dynamic practice to strengthen and restore both mind and body.

This class is appropriate for everyone, regardless of yoga experience.

JANUARY SESSION

4 Friday Mornings

Dates:
Class 1: January 4
Class 2: January 11
Class 3: January 18
Class 4: January 25
Times:
9:00 am - 10:15 am
Teacher:
Amy Gardner
Tuition:
$65
session has begun
FEBRUARY SESSION

4 Friday Mornings

Dates:
Class 1: February 1
Class 2: February 8
Class 3: February 15
Class 4: February 22
Times:
9:00 am - 10:15 am
Teacher:
Amy Gardner
Tuition:
$65
REGISTer TODAY
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”
- Thich Nhat Hanh