BODY, HEART, MIND

Mindful Yoga for Peace & Well-Being ~ Friday Morning

Take time to nurture yourself with this very gentle Mindful Yoga class.

This yoga class offers gentle, healing yoga postures to deepen a powerful inner awareness of body, heart, and mind.

Make use of props to support yourself in restorative stretches using little/no muscular contraction. Plan to relax into each pose for several minutes.

This class is appropriate for everyone, regardless of yoga experience.

Details

Date:
Friday, July 19, 2019
Times:
11:30 am - 1:00 pm
Teacher:
Jesse Foy
Location:
Rooted In Mindfulness (Directions)
"Meditation is offering your genuine presence to yourself in every moment."
- Thich Nhat Hanh