Mindfulness and meditation have become mainstream. People from all walks of life have discovered how life-changing these practices are. Modern research continues to affirm the health-promoting benefits of mindfulness and meditation.
No matter what is going on in your life, far-reaching peace and well-being are accessible to you. Well-Being is a skill, and like any skill; it can be developed. Mindfulness and its related practices are indispensable to this development.
This course focuses directly on reducing stress, anxiety, and depression by establishing a skillful meditation practice, understanding the mind from the perspectives of tradition and science, and realizing the benefits of mindfulness in daily life.
You will learn the skills of mindfulness through clear, step-by-step lessons that unfold over four weeks. Guided meditations and home lessons will support your class learning and practice.
This course is appropriate for everyone.