The use of mindfulness and meditation have become mainstream. Modern research continues to affirm its health-promoting benefits. People from all walks of life have discovered how these life-changing practices improve life in subtle and profound ways.
No matter what is going on in your life, more profound peace and well-being is accessible to you. Well-Being is a skill, and like any skill, it can be developed. Mindfulness and its related practices are a vital part of this development.
We all can live with increased well-being, resilience, self-mastery, and integrity. This program unites traditional wisdom, proven practices, and modern science in a way that is relevant to the realities of everyday life.
Develop the skills of mindfulness through clear, step-by-step lessons that unfold over four weeks. Guided meditations and home readings will support your learning and practice.
This course is appropriate for anyone interested in using mindfulness and meditation to reduce stress and live with greater well-being, wisdom, and compassion.