a 4-week COURSE

Teen Mindfulness

We bring mindfulness to young people. Our programs support the emotional, physical and mental health of teenagers.

can improve focus and attn and reduce stress?

This course is all about the journey of self-discovery and personal empowerment.

Through the development of calm, awareness, emotional intelligence, .

it respects your individuality.

Through mindfulness and meditation, you will be more able to draw upon you inner wisdom and emotional intelligence strength, resilience, and wisdom.

Learn how to draw upon your innate potentials - live with greater calm, connection, confidence, and authentic happiness.

This course is appropriate for any teenager who is interested in self-discovery, personal growth, and living a mindful life.

WE will MEEt

4 Monday Evenings

Jan 21 - Feb 11
7:00 pm - 8:00 pm
Amy Gardner
Register Today
"I feel that it has helped me deal with stress in my life and overall just enjoy my life more. I learned to stop in moments and enjoy what is around me; to make the most of each moment."
- Teen Voice