Day Retreat

Day of Heartfulness

Awaken your heart and beautify your mind in this contemplative Day of Heartfulness.

Life is happier and more meaningful when your heart is open, warm, tender, and connected.  

During this day retreat, you will be guided through traditional meditation practices that cultivate loving-kindness, compassion, appreciative joy, and equanimity.  

Each set of meditations are supported by traditional teachings to help you integrate these qualities into your heart, mind, and daily life.

Everyone is welcome. Retreats compliment all other programs at Rooted In Mindfulness.


May 18

May 18, 2019
9:30 am - 3:00 pm
Jesse Foy and Amy Gardner
This is a brown bag event. Please bring a bag lunch yourself. Tea and snacks will be available.
Location Notes:
Held at the Hausmann Center at Lapham Peak in Delafield, WI. Learning and practice will take place both inside and outside, supported by acres of natural beauty. 
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"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."
– Dalai Lama