Day Retreat

Day of Mindfulness

Awaken your heart and beautify your mind in this contemplative Day of Mindfulness.

Daylong retreats, held mostly in silence, provide you with a gentle and supportive container that helps you calm your heart, stabilize your mind, and live with greater wisdom and compassion.

Step-by-step guidance will unfold over the course of the day.  

Retreat Structure
  • Meditation Guidance for both indoor and in nature practice.
  • Free time that allows you to mindfully be with, explore, and reflect upon your inner and outer moment-to-moment experience.
  • Opportunity for questions and sharing to help integrate the retreat experience.

This retreat is appropriate for those who are new to meditation and for those who already have an established practice.

Registration

July Retreat

Dates:
July 20, 2019
Times:
9:30 am - 3:00 pm
Teacher:
Jesse Foy
Lunch:
This is a brown bag event. Please bring a bag lunch yourself. Tea and snacks will be available.
Location Notes:
Held at the Hausmann Center at Lapham Peak in Delafield, WI. Learning and practice will take place mostly inside with optional opportunities to practice outside, supported by acres of natural beauty.
Tuition:
$65
register today
“The quieter you become,
the more you are able to hear.”
– Rumi