Awaken your heart and beautify your mind in this contemplative Day of Mindfulness.

Daylong retreats, held mostly in silence, provide you with a gentle and supportive container that helps you calm your heart, stabilize your mind, and live with greater wisdom and compassion.

Step-by-step guidance will unfold over the course of the retreat.  

Retreat Structure

• Meditation Guidance for both indoor and in nature practice.
• Free time that allows you to mindfully be with, explore, and reflect upon your inner and outer moment-to-moment experience.
• Opportunity for questions and sharing to help integrate the retreat experience.