“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”

Thich Nhat Hanh

About this Retreat

Step away from the hustle and bustle of daily life and immerse yourself in a supportive, day-long mindfulness retreat. This meaningful day will allow you to cultivate presence, reduce stress, and deepen your connection with yourself and your life.

Taking Care of Yourself

During this retreat, you will be guided through various mindfulness practices designed to learn and/or deepen your meditation skills, foster greater mindfulness, open your heart, and realize your innate capacity for happiness and well-being. You will be supported with traditional and modern teachings, guided meditations, time in nature, community support, and periods of noble silence for inner contemplation and practice. Discover and Learn

Focus on establishing and deepening your meditation practice, promoting a mindful life, and guiding you toward greater health, well-being, freedom, and awakening. Learn tools to skillfully navigate life's challenges, such as stress, depression, and anxiety, fostering a journey from ill-being to well-being.

Rediscover and Uncover Your Innate Goodness and Well-being

Discover how meditation and mindful awareness can reconnect you with your innate wisdom and compassion, guiding you toward a fulfilling life. This retreat offers a pause to rediscover what inspires authentic and purposeful living, bringing insight into true well-being, health, and happiness and integrating these insights into daily life.

Embrace Self-Care and Transformation

See this Day of Mindfulness as an act of self-care that provides tools and insights for a more satisfying life. It supports you in navigating life's challenges with grace and making enriching choices. This retreat is a step towards a happier, healthier, and more mindful existence, deepening your present-moment connection, authenticity, and appreciation of life's beauty, offering relaxation and meaningful change.

Please Join Us

Join us for this transformative experience and take the first step toward a more mindful and fulfilling life. Register to reserve your spot. Space is limited, so early registration is encouraged.

Special Note About this Retreat

Lunch and Snacks: A vegetarian lunch, coffee, water, and tea are provided.

Location: This retreat is held at Cedar Valley, nestled on 100 beautiful acres adorned with winding trails, a reflection pond, an outdoor labyrinth, and a chapel—all designed to enhance and support your experience during this retreat.


Saturday, April 20, 2024
9:30 am - 3:30 pm
Cedar Valley | 5349 Co Rd D, West Bend, WI 53090
Suggested Program Dana (Donation) - $125


Join Us

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Sorry, this retreat is full. Registration is Closed.

No Registration Required

Sorry, this retreat is full. Registration is Closed.