The Four Foundations of Mindfulness
The Four Establishments of Mindfulness are at the heart of our meditation and mindful living practice. These profound teachings are common to all Buddhist traditions and contemporary mindfulness-based approaches.
This 8-class dharma study course guides participants into the depth of these teachings in ways that are accessible and appropriate for everyone.
Students will learn how to integrate these 2500-year-old teachings into meditation practice and apply them in everyday life through a combination of formal instructions, meditation practices, in-life contemplations, and mindful communication.