"We can learn to trust the refuge of our own body."
Traditionally, the body is the first foundation of mindfulness. The body's felt sense often becomes dulled by our emphasis on "thinking" and "doing." It overrides our ability to contemplate the body as a vital factor of holistic wisdom when this happens. We will cultivate awareness through mindful breathing and gentle movement during these weekly drop-ins, discovering the body as a source of understanding and healing.
Listen to a Sample Body Scan Meditation.
NOTE: No class on Nov 23