Just as a bird needs two wings to take flight, wisdom and compassion allow our minds and hearts to become liberated, happy, and healthy.
Traditionally, the above four qualities of Heartfulness are referred to as The Four Immeasurables, because they are immeasurably beneficial to the welfare of our world and ourselves.
Imagine our world filled with more Heartfulness; loving-kindness, compassion, appreciative joy, and peace. Now, imagine these qualities being natural expressions of your heart and mind.
This 4-week course teaches you how to establish and deepen mindfulness practice in a way that is informed by the four aspects of Heartfulness (i.e., loving-kindness, compassion, altruistic joy, and equanimity).
Enjoy an in-depth exploration into Heartfulness through traditional teachings, authentic meditation practices, and science-informed instructions.
Each class is supported by home contemplations and formal meditations.
This course is open to anyone who wishes to cultivate a heart-mind inclined toward loving-kindness, compassion, joy, and peace.