An Intoductory Course

How to Meditate

Learn a straightforward approach for establishing a meditation practice that fosters well-being and true happiness.

During this class, you will learn how to meditate through instructions and techniques thatĀ are rooted in traditionĀ and informed by modern science.

Learn how to overcome the common obstacles to meditation practice and develop the skills needed to calm your mind, bring peace to your heart, and increase mindfulness awareness in your life.

This introductory class is appropriate for anyone who would like to learn how to meditate.

Join Us

11:30 am - 1:00 pm
Jesse Foy
stay tuned for future classes
"Meditation is offering your genuine presence to yourself in every moment."
- Thich Nhat Hanh