“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
Loving-kindness, also known as metta, is a meditation practice in which we cultivate feelings of love, care, and compassion towards ourselves and others. It is a powerful tool for improving our emotional well-being and creating deeper connections with those around us.
In this course, you will learn the principles and practices of loving-kindness meditation and how to apply these principles to your daily life.
Through guided meditations, exercises, and discussions, you will learn to cultivate loving-kindness towards yourself and others, even in difficult situations.
You will also learn how to use loving-kindness to develop greater self-awareness, reduce negative emotions, and increase happiness and contentment.
Whether you are a beginner or experienced, this course will help you deepen your understanding and experience of loving-kindness and its transformative potential.
Are you interested in participating? Great, we'd love for you to join us for this 4-session course. This offering is offered in a hybrid format. You can join us in-person or on zoom. Please register with the form below.
Are you interested in participating? Great, we'd love for you to join us for this 4-session course. This offering is offered in a hybrid format. You can join us in-person or on zoom. Please register with the form below.
Are you interested in participating? Great, we'd love for you to join us for this 4-session course. This offering is offered in a hybrid format. You can join us in-person or on zoom. Please register with the form below.
