“Cultivating well-being through mindfulness is not a destination, but a journey. It's about finding peace and joy in the ordinary moments, discovering the extraordinary in the ordinary.”

-
Matthieu Ricard

Workshop Overview:

Join us for a profoundly supportive 3-hour workshop, "Introduction to Meditation and Mindful Living," where we'll explore how to deepen our understanding and practice of mindfulness in our daily lives. This workshop is designed for anyone seeking to cultivate a skillful meditation practice, navigate life's challenges with greater ease, and live with greater health, well-being, meaning, and genuine happiness.

What You Will Learn:

  • Foundations of Mindfulness Meditation: Learn how to cultivate the miracle of concentrated presence through guided meditation practices. Discover how to fully engage in the present moment to better understand and develop a healthy heart and mind.
  • Living Mindfully: Explore practical strategies for integrating mindfulness into daily life. Learn how to realize the potential of mindful presence within the precious moments that make up your life.
  • Navigating Challenges: Connect with your innate capacity for greater resilience and adaptability while working with inner and outer life challenges through mindfulness. Learn to approach difficulties with understanding, compassion, and skillfulness.
  • Cultivating Well-Being: Understand how mindfulness supports physical, emotional, and psychological health. Explore how mindful living can help you live with greater peace, meaning, and authentic happiness.

Workshop Format:

This experiential workshop combines guided meditation, interactive teachings, and opportunities for dialogue, allowing participants to learn through practice and discussion. Integrating authentic traditional teachings with practices supported by modern scientific understanding, the workshop offers a secular approach to mindfulness that is accessible and relevant to everyone.

Who Should Attend:

Whether new to meditation or looking to deepen your practice, this workshop offers valuable insights and tools for anyone interested in living a more mindful and fulfilling life. It is especially beneficial for those seeking practical methods for dealing with stress, enhancing well-being, and finding greater peace and clarity in their daily lives.

Please Join Us at RIM:

Begin a journey towards mindful living and discover the profound benefits of meditation in this potentially transformative workshop. Empower yourself with the skills and knowledge to live more well-being right where you are.

Details:

Saturday, Mar 16
11:30 am - 2:30 pm
Rooted In Mindfulness - In Person Attendance Only
-->
Suggested Program Dana (Donation) - $95

Facilitators:

Join Us

To participate in this and other RIM community programs, please Create a (free) Member Account. If you already have an account, simply Sign-In and go to your dashboard.

Register

Are you interested in participating in this course? Great! Please register below.

Register

Register

Are you interested in participating in this course? Great! Please register below.

No Registration Required

Are you interested in participating in this course? Great! Please register below.

Register