An IntRoductION TO

Mindfulness and Meditation

Learn a straightforward approach for establishing a meditation practice and realize the benefits of mindful living.

During this class, you will learn how to meditate through step-by-step teachings and techniques thatĀ are rooted in traditionĀ and informed by modern science.

Learn how to overcome the common obstacles to meditation practice and develop the skills needed to calm your mind, bring peace to your heart, and increase mindfulness awareness in your life.

This introductory class is appropriate for anyone who would like to learn how to meditate.

Join Us

Class Details and Registration:

9:30 am - 11:00 am
Stay tuned for 2020 class information
"Meditation is offering your genuine presence to yourself in every moment."
- Thich Nhat Hanh