Discover how mindfulness and self-compassion can elevate our happiness and health while keeping us connected to everyone we care for and love.

When we get caught up in the momentum of all the "doings" of our daily lives, we can become indifferent to our own need for self-care. Our constant effort to support others often leaves us feeling overwhelmed and unable to attend to our well-being.

Cultivating a self-compassion practice can shore up our resilience to benefit ourselves and those we love.

Please join us as we share the joys and challenges surrounding this newly emerging field of mindful Self-Compassion.